Childbirth Education Classes, Yoga and Much More!

For the latest childbirth, yoga and other classes, please check or bookmark that page! In the meantime, here is a list of classes at Embody Physiotheraphy & Wellness.




Your Pelvic Floor and Core: Pregancy, Labor and Delivery, and Beyond

From a prior participant (and new mom):
“All told from water breaking to birth, the process was …., but it went very smoothly thanks to quite a few of your lessons.(partner) was able to help me through mobility and breathing towards the end to speed up the process. Thank you for your help.” 

This Childbirth Preparation class will be held in person or you may attend online. It is for first time parents AND for those of you who have delivered previously. We ALL benefit from knowledge, AND from a toned and supple pelvic floor! Join in to learn:

  •  How the pelvic floor and core work together and provide exercises to help develop a supple and toned pelvic floor for labor and delivery.
  •  Breath, motion, and techniques that can support you and assist in mobility during labor
  • Positions, breath, and movments to facilitate delivery.
  • Techniques and items that can support you during pregnancy and in your postpartum days will be demonstrated. 

After the baby is born, you need knowledge and information to assist you in the early days of recovery and early healing! We will: 

  • Provide tips and techniques for pelvic floor and abdominal support and care in the early days after the baby  is born
  • Techniques to assist you in mobility and comfort in your early postpartum days. 
  • Basic information to asist with Peeing and Pooping, posture and lifting after giving birth

For more information and to register, click here. After you register, you will receive a Zoom link and handouts. Video recordings of exercises are provided after the class. AND, registrants receive a $20 discount on evaluation or their next appointment with Embody Physiotherapy, valid before or after the baby arrives (within 4 months of attending the class, please). You will also receive a recording of the class to review the information and exercises.

May 4, 2022 6:30-8:30 PM

June 15, 2022 6:30-8:30PM

July 27, 2022 6:30-8:30 PM

August 31, 2022 6:30-8:30 PM




Gain strength and balance while exploring movement and breath.

  • Monday 12:00-1:00 PM ET
  • Monday Yoga, Core and Pelvic Floor 6:30 – 7:45 p.m ET
  • Wednesday 9 – 10:15 a.m. ET
  • Thursday 11 a.m. – 12:15 p.m ET
  • When you purchase a class pass below, we will email you the links for classes. If you have questions or concerns about PhysioYoga, please email

10 Class Package, Purchase Here (10 Classes, $120.00)

Single Yoga Class, Purchase Here (1 Class, $18.00)

Yoga Classes with Lisa Bollheimer Minn, DPT PYT

Slow Flow Yoga, Fridays at Noon. This 50-minute class consists of mindful, slow-flow movement that emphasizes optimal body alignment, core muscle activation, stability and balance.

Elemental Flow Yoga, Tuesdays at 7PM. This hour long class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath.

Register here or email for more information.

Tai Chi For Health Class

Join Lori Kennah, PT DPT and Tai Chi Instructor for this 6 week class series. Tai Chi may help you to improve your strength and balance through gentle movement.

Let Lori guide you through fun, relaxing motion to reduce the stress of everyday life while enhancing your breath and connection to movement and confidence in function.

Lori has continued the first session of Tai Chi and is considering adding another beginner group! Are you interested? If so, contact

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