For the latest childbirth, yoga and other classes, please check https://embody-pt.com/physioyoga/ or bookmark that page! In the meantime, here is a list of classes at Embody Physiotheraphy & Wellness.
Your Pelvic Floor and Core: Pregancy, Labor and Delivery, and Beyond
From a prior participant (and new mom):
“All told from water breaking to birth, the process was …., but it went very smoothly thanks to quite a few of your lessons.(partner) was able to help me through mobility and breathing towards the end to speed up the process. Thank you for your help.” TM
This Childbirth Preparation class will be held in person or you may attend online. It is for first time parents AND for those of you who have delivered previously. We ALL benefit from knowledge, AND from a toned and supple pelvic floor! Join in to learn:
After the baby is born, you need knowledge and information to assist you in the early days of recovery and early healing! We will:
For more information and to register, click here. After you register, you will receive a Zoom link and handouts. Video recordings of exercises are provided after the class. AND, registrants receive a $20 discount on evaluation or their next appointment with Embody Physiotherapy, valid before or after the baby arrives (within 4 months of attending the class, please). You will also receive a recording of the class to review the information and exercises.
May 4, 2022 6:30-8:30 PM
June 15, 2022 6:30-8:30PM
July 27, 2022 6:30-8:30 PM
August 31, 2022 6:30-8:30 PM
Questions? rebecca@embody-pt.com
PREPARE THE PELVIC FLOOR REGISTRATION
PHYSIOYOGA With Rebecca Meehan PT WCS PYT
Gain strength and balance while exploring movement and breath.
10 Class Package, Purchase Here (10 Classes, $120.00)
Single Yoga Class, Purchase Here (1 Class, $18.00)
Yoga Classes with Lisa Bollheimer Minn, DPT PYT
Slow Flow Yoga, Fridays at Noon. This 50-minute class consists of mindful, slow-flow movement that emphasizes optimal body alignment, core muscle activation, stability and balance.
Elemental Flow Yoga, Tuesdays at 7PM. This hour long class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath.
Register here or email rebecca@embody-pt.com for more information.
Join Lori Kennah, PT DPT and Tai Chi Instructor for this 6 week class series. Tai Chi may help you to improve your strength and balance through gentle movement.
Let Lori guide you through fun, relaxing motion to reduce the stress of everyday life while enhancing your breath and connection to movement and confidence in function.
Lori has continued the first session of Tai Chi and is considering adding another beginner group! Are you interested? If so, contact rebecca@embody-pt.com.
