New Mommy PIttsburgh 2023-24 Edition

New Mommy Pittsburgh | 2023-24 44 for women to feel sad postpartum and good treatment exists. Can a woman not have postpartum depression with one pregnancy but experience it with another? Postpartum depression occurs in both first-time mothers and mothers of more than one child. A prior episode of postpartum depression can increase a woman’s risk for another episode — however, it is not a necessity. No pregnancy and delivery is exactly the same. Therefore, if a woman with no prior history of postpartum depression delivers her second child amid family and/or financial stress following a traumatic delivery, she is at increased risk for postpartum depression, given her current circumstances. What are some common misconceptions around postpartum depression? Postpartum depression is not a choice, it is not uncommon, and it is treatable. If you are struggling with depression, this does not mean you are a bad mother! Specialized perinatal mental health treatment is available, so ask your OB-GYN or primary care provider for a referral. What language should we use to empathize with someone going through postpartum depression? It can be helpful to say simple things like, “I love you and I am here to help you. What can I do to help you today?” Make sure she understands that it is not her fault that she is suffering from postpartum depression. How can I approach a loved one who I think might be suffering from postpartum depression? Being a new mother is exhausting! Saying things like, “Just snap out of it” or “It’s all in your head” doesn’t help her feel better and can cause increased guilt. Also, try not to compare her to other mothers. Tell her she is not alone and ask what you can do to help. Offer to watch the baby for a few hours so she can do something she enjoys, like taking a walk or a warm bath. It is also important that you help her get the mental health treatment she needs to start feeling better. For more information on managing postpartum depression or helping a loved one with postpartum depression, visit AHN.org/hope. Photo courtesy of Emily Novak Photography