That I’ll be leaking or running to the bathroom
will always have “Mommy Tummy” /Diastasis
That sex will never be the same
That I will always have back/hip/neck/pelvic
discomfort or pain
That I won’t feel strong and “together”
That I won’t feel energy
That there is something wrong with me because I
have not returned to the gym/running/activity, or I have, but I don’t feel
My pelvic floor is not ready for delivery
What we want you to know:
Creating and nurturing a baby, birthing a baby,
and raising a child is an INCREDIBLE feat!
Your body has undergone amazing changes. It has
learned different ways to do things. It can learn new and better ways to do
activities so that you feel well and strong again!
You should not Hurt, Leak, Feel constantly
tired, Doubt your body!!! Pain, weakness and leakage are common but NOT normal!
That we have answers and solutions to your
concerns and issues.
We help you prepare for pregnancy, recover from
childbirth in the early days, and restore your strength, movement, and
Moms-to-be and moms are special and deserve specialized and expert
care to help you during pregnancy and after! The PTs at Embody are experts in
helping moms to be and new moms, during pregnancy, the “fourth trimester” and
Preparation for labor and delivery
Back, neck, and hip pain during pregnancy and after delivery
Pelvic Ring, SI, and Pubic Symphysis pain
Urinary Incontinence (leakage). Common but NOT normal, and we have solutions before and after birth
Diastasis (DRA), abdominal, and core weakness. We guide you in your recovery and help you strengthen safely
Episiotomy and C-Section scar mobility and pain
Pelvic Floor and pelvic organ descent (prolapse)
If you have questions regarding healthy pregnancy, fitness, and prevention, or are experiencing problems related to pregnancy, including DRA, pelvic ring/SI, and Back pain, contact us for answers and solutions. Please know that if you ahve been told that you are “fine”, but you don’t feel that way, we are here to help you RECOVER and RESTORE. Email us at firstname.lastname@example.org.
Rebecca Meehan, PT and Susan Clinton, PT are physical Therapists with specialist training and experience in pregnancy, pelvic and core health, and movement. We work with women (and their families) at all stages of their life to help them be strong, healthy, confident, and capable. What are your health and wellness goals? Our mission is to help you meet them and be your best! Learn more about how we can help you during and beyond pregnancy.