Embody Physiotherapy & Wellness

Embody Physiotherapy & Wellness


Things Moms worry about:

  • That I’ll never be the same after birth
  • That I’ll be leaking or running to the bathroom forever.
  • That  I will always have “Mommy Tummy” /Diastasis
  • That sex will never be the same
  • That I will always have back/hip/neck/pelvic discomfort or pain
  • That I won’t feel strong and “together”
  • That I won’t feel energy
  • That there is something wrong with me because I have not returned to the gym/running/activity, or I have, but I don’t feel good!
  • My pelvic floor is not ready for delivery

What we want you to know:

  • Creating and nurturing a baby, birthing a baby, and raising a child is an INCREDIBLE feat!
  • Your body has undergone amazing changes. It has learned different ways to do things. It can learn new and better ways to do activities so that you feel well and strong again!
  • You should not Hurt, Leak, Feel constantly tired, Doubt your body!!! Pain, weakness and leakage are common but NOT normal!
  • That we have answers and solutions to your concerns and issues.
  • We help you prepare for pregnancy, recover from childbirth in the early days, and restore your strength, movement, and confidence!

Moms-to-be and moms are special and deserve specialized and expert care to help you during pregnancy and after! The PTs at Embody are experts in helping moms to be and new moms, during pregnancy,  the “fourth trimester” and beyond. 

  • Preparation for labor and delivery
  • Back, neck, and hip pain during pregnancy and after delivery
  • Pelvic Ring, SI, and Pubic Symphysis pain 
  • Urinary Incontinence (leakage). Common but NOT normal, and we have solutions before and after birth
  • Diastasis (DRA), abdominal, and core weakness. We guide you in your recovery and help you strengthen safely
  • Episiotomy and C-Section scar mobility and pain
  • Pelvic Floor and pelvic organ descent (prolapse)
  •  If you have questions regarding healthy pregnancy, fitness, and prevention, or are experiencing problems related to pregnancy, including DRA, pelvic ring/SI, and Back pain, contact us for answers and solutions. Please know that if you ahve been told that you are “fine”, but you don’t feel that way, we are here to help you RECOVER and RESTORE.  Email us at info@embody-pt.com. 

You can read and learn more about why we advocate for new mom (and not new moms!) in this blog post. You might have read about POP/Pelvic Organ Prolapse. We work with clients with POP, and want to take some of the “oh, no!” and “Why me” out of POPRead more in this blog post.

We have links to our free 20 minute phone consult and to our free new mom tip sheet on the first page of our website :

Would you like to learn more? Apply here for a FREE 20 minute Consultation. 

Download our FREE “New Moms Tip Sheets” Here for some quick tips!

Rebecca Meehan, PT and Susan Clinton, PT are physical Therapists with specialist training and experience in pregnancy, pelvic and core health, and movement. We work with women (and their families) at all stages of their life to help them be strong, healthy, confident, and capable. What are your health and wellness goals? Our mission is to help you meet them and be your best! Learn more about how we can help you during and beyond pregnancy.


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