After Baby Arrives

As you adjust to being a mom, be sure to take care of yourself too!

• Connect with other moms. Look for a moms’ group in your community or online.
• Make time for yourself. Do something you enjoy, like listening to music, reading a book, watching a favorite show, or taking a hot bath without interruption.
• Be realistic. No need to strive for perfection. Do what you can.
• Ask for help. Don’t be afraid to ask family and friends for help, whether it’s caring for the baby or doing household chores.
• Rest when the baby rests. Sleep is just as important for you as it is for the baby.